Top 6 Benefits of Facial, Nail and Massage Spa Treatments

Modern life means deadlines, long hours at the office, homeschooling your kids during the pandemic, cooking, cleaning your home, and trying to maintain a social life. Your current lifestyle is constantly bombarded with stressors that not only impact your physical body but your mental health as well. Trying to juggle so many demands can leave your body and mind stuck in a flight or fight response. This can have a significant impact on your health causing anxiety and other problems such as muscle pain and inflammation. A day at the spa is no longer just a luxury getaway for the rich and famous. More and more people are understanding the importance of the self-care for your body and mind that today’s modern spa treatments can offer.

6 Benefits Of Spa Treatments

A spa treatment is a time for you to treat yourself to a rare and cherished moment of relaxation. Whether it is a manicure, massage, or facial, you will be able to disconnect from reality and allow space for your mind to regain clarity. Here are a few benefits of receiving a spa treatment:

  1. Promote Better Sleep: After long hours spent at the office and sleepless nights, your body starts to miss out on the critical functions of sleep that allow your body to recharge. A massage can completely relax your muscles and lower your blood pressure, also helping you maintain a healthy heart rate, all of which contribute to a better night's sleep.
  2. Helps With Anti-Aging: Facials are known to help with the prevention and reduction of wrinkles by stimulating skin cells and hydrating the skin. There are many facial options to choose from to fit your specific skin needs such as chemical peels, hydration therapy, microneedling, and so much more. You will also be in a relaxing setting during your treatment which decreases stress levels and allows you to unwind and relax.
  3. Improve Mental Health: Massages and other spa treatments are known to release serotonin, the hormone associated with happiness, thus improving your mood following a treatment. Many individuals who suffer from depression benefit from regular visits to the spa to improve their mental health.
  4. Improved Blood Flow And Circulation: Massage treatments can regulate your blood pressure and improve circulation. This is advantageous for your overall health as improved blood flow and circulation will help your body fight off disease and other illnesses.
  5. Reduced Headaches: Many of us are prone to regular headaches that are often caused by weather changes or stress. Whether it is a body-focused massage or a scalp and hand massage, massages help to target areas of pain and discomfort in the body allowing your body to release tensions while your headache dissipates. 
  6. Relax And Improve The Health Of Your Nails: Your hands and feet are exposed to a lot of elements on a daily basis such as dirt, bacteria, and pollutants that can buildup underneath your nails and cause problems. A manicure and pedicure will remove the dirt in those hard-to-reach places under your nails to keep them strong and healthy while reducing your chances of getting an infection. Also, receiving a manicure and pedicure treatment is a great way to relax while improving the look and feel of your hands and feet. 

Edmonton Spa Treatments

Whatever treatment you choose, there are several relaxing benefits that come with visiting a spa. Not only will you feel significantly better mentally, you will also leave feeling more confident, have glowing skin, and will have a better night's sleep. Making a trip to the spa regularly is an important way to target the stressors in your life and improve your mental state to allow you to feel happier and healthier in day-to-day life.

At Glo Skin & Medspa, our team understands how important it is for you to sit back and unwind. Our Edmonton spa offers a relaxing setting so you can de-stress and leave your treatment feeling relaxed with a clear mind. We offer massage, manicure, pedicure, and facial services to accommodate all of your treatment preferences. Learn more by contacting us by calling (780)-480-9772 or fill out our online contact form.


Q: Is it okay if I fall asleep during a spa treatment?
A: Yes of course! It is a very healthy and normal reaction to an extremely relaxing stimulus.

Q: What should I wear to a pedicure appointment?
A: You can wear whatever you like. We do recommend wearing open-toed shoes such as flip-flops so you do not risk smudging the polish post-treatment.

Q: What is the recovery period like following a chemical peel facial?
A: In general, it can take between one to seven days to recover from a light chemical peel, seven to 14 days from a medium chemical peel, and up to three months from a deep chemical peel.


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