The Best Sleep Positions To Support Skin Health

The Best Sleep Positions To Support Skin Health

A good night's sleep is essential for overall health and well-being, and it turns out that the way we sleep can also impact the health of our skin. Your sleep position can affect the development of wrinkles, acne, and even dark circles under your eyes. While there are many factors that can affect the appearance of our skin, such as genetics and lifestyle choices, the way we sleep can play a crucial role in maintaining healthy skin. There are sleep positions that are better for optimal skin health. If you're looking to wake up with a healthy, glowing complexion, try teaching yourself to sleep in the most ideal positions

Sleep Well For Beautiful Skin

Here is how different sleeping positions can impact the appearance of your skin and your skin health.

Sleeping On Your Back
Sleeping on your back is considered the best sleep position for healthy skin. When you sleep on your back, your face is not pressed against a pillow, which can help prevent wrinkles and acne caused by the friction and pressure of the pillow. Sleeping on your back allows for better circulation and can help prevent fluid accumulation in the face, which can cause puffiness and dark circles under the eyes.
It can be challenging to train yourself to sleep on your back if you're used to sleeping on your side or stomach. One way to make this transition easier is to use a supportive pillow that cradles your neck and head in a comfortable position.

Sleeping On Your Side
Are you a side sleeper? Sleeping on your side is the most common sleeping position, but it can have negative effects on your skin. When you sleep on your side, your face is pressed against the pillow, causing wrinkles and acne. To minimize the effects of side sleeping, use a satin or silk pillowcase, which can reduce friction and pressure on the skin. It's also helpful to switch sides frequently during the night to avoid sleeping on the same side for an extended period.

Sleeping On Your Stomach
Sleeping on your stomach is generally considered the least healthy sleep position for your skin. When you sleep on your stomach, your face is pressed against the pillow, which can cause wrinkles and acne, especially if you tend to bury your face in the pillow. Sleeping on your stomach can also strain your neck and spine, leading to pain and discomfort. If you're used to sleeping on your stomach, try transitioning to a different sleep position gradually. Start by using a thinner pillow to reduce the strain on your neck and sleep on your side with a supportive pillow.

Elevated Sleep Position
An elevated sleep position, where your upper body is elevated above your heart, can be very beneficial for your skin. By elevating your head, you can reduce fluid accumulation in the face, which can cause puffiness and dark circles under the eyes. An elevated sleep position can help reduce snoring and improve breathing, which can lead to better overall health. There are several ways to achieve an elevated sleep position. Try using a wedge pillow or propping up your regular pillow with additional pillows. It's important to be aware that an elevated sleep position may not be suitable for everyone, especially if you have certain medical conditions. It's always best to consult with your doctor before making any changes to your sleep position.

Support Your Skin Health At GloSkin in Edmonton

​​The position you sleep in can affect the health of your skin, but it's essential to find a sleep position that is comfortable and works for you. While sleeping on your back is considered the best sleep position for healthy skin, it may not be feasible for everyone. Experiment with different sleep positions and pillows to find what works best for you, and be patient with yourself as you adjust to a new sleep position. Remember, good skin health goes beyond sleep positions. Other factors such as diet, hydration, cosmetic skin treatments, and skin care routine can also impact the appearance of your skin. By prioritizing your overall health and wellness, you can enjoy healthy, glowing skin for years to come.

At Glo Skin And Medspa, we customize every skin care treatment to account for your skin type and deliver optimal results. Our team strives to make every person’s experience unforgettable and their treatment completely customized so you can see results in as little as one treatment. To book your facial or to learn more about our spa services, contact Glo Skin And Medspa in Edmonton at 1-780-481-9772 or fill out the online contact form.


Q: How do I know what kind of skin care products are suited for my skin type?
A: To understand your skin type, you can go through the process of trial and error with a variety of different skincare products over time. However, this may cost you a ton of money and time trying to find the perfect product. You can skip all of these unnecessary costs by contacting Glo Skin & Medspa where our skincare experts will be able to identify your skin type and will recommend products that will effectively address your skincare concerns. Contact our team by calling (780) 481-9772 or by filling out our online contact form

Q: Can I combine a facial with other spa treatments?
A: Yes, Glo Skin offers spa packages that include various spa services. You can also speak to our skin care specialists about combining different facials or creating a signature facial customized to you and your skin.

Q: Where can I purchase Glo Skin & Medspa skincare products?
A: You can purchase our skin care products online or by visiting our Edmonton spa location.


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